Lordship Elementary School Lordship Elementary School
  Stratford Board of Education
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CT Physical Fitness Test :
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Fitness Test Results Fall 2015
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Lordship Elementary School
254 Crown Street
Stratford, CT 06615
Directions/Map arrow

tel: 203.385.4170
fax: 203.385.4118

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Home  ›  Departments & Staff  ›  Staff Biographies and Web Sites  ›  Ms.Sabrowski-Physical Education  ›  CT Physical Fitness Test

CT Physical Fitness Test

Please Click on Below link to access the

CT Physical Fitness Manual

 

                                                                                           CT Physical Fitness Test Manual

 

    CT Physical Fitness Test Standards       

What do you need to pass?

 

 

 

20 M. PACER

PACER

Sit-and Reach

Push-Ups

Push-Ups

Curl-Ups

Curl-Ups

Age

Pass

Challenge

Pass

Pass

Challenge

Pass

Challenge

8

23+

61+

8+

5+

13+

6+

20+

9

23+

61+

8+

6+

15+

9+

24+

10

23+

61+

8+

7+

20+

12+

24+

11

23+

72+

8+

8+

20+

15+

28+

12

32+

72+

8+

10+

20+

18+

36+

13

41+

83+

8+

12+

25+

21+

40+

 

 

 

 

PACER

PACER

Sit-and Reach

Push-Ups

Push-Ups

Curl-Ups

Curl-Ups

Age

Pass

Challenge

Pass

Pass

Challenge

Pass

Challenge

8

7+

41+

9+

5+

13+

6+

20+

9

7+

41+

9+

6+

15+

9+

22+

10

7+

41+

9+

7+

15+

12+

26+

11

15+

41+

10+

7+

15+

15+

29+

12

15+

41+

10+

7+

15+

18+

32+

13

23+

51+

10+

7+

15+

18+

32+

 

        In order for a student to receive a passing score, he or she must pass all 4 parts of the test.

        The CHALLENGE LEVEL is for those students looking to achieve the highest level of physical fitness. There is no CHALLENGE LEVEL for the Sit-and Reach.

 

PACER - Pace not Race

While taking the PACER test the students should keep a steady pace while running back and forth across the gym.  We will take the 20 meter PACER test.  The students will jog across the gym and have to reach the end before they hear the beep.  Once they hear the next beep they can continue to the other side of the gym.  They are allowed two mistakes during the test.  On their second mistake the test is over.

Push Up - Practice your Push Ups

The right angle push-ups are recommended as a test of upper body strength and endurance. Students can complete a maximum of 40 push-ups.

Curl Up - Count your Curl Ups

The partial curl-up challenge tests abdominal strength. Students can complete a maximum of 60 curl ups. 

Sit and Reach - Reach for the Stars

The sit and reach will help evaluate the flexibility of the students. To increase flexibility and help prevent injury students should stretch as much as possible. This should be done after a warm up and before and after exercise.